Soul Notes
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I Was Scared to Start Therapy – Here’s What I Know Now
By: Ellee Picken Published on: 01/08/2025Wondering if therapy is right for you? In this honest blog, I share what scared me about starting therapy, what actually happened in my first session, and what I’ve learned as both a client and a therapist.
Stop Polling Your Friends - How to Start Trusting Your Own Decisions
By: Ellee Picken Published on: 18/07/2025Feeling stuck in indecision, overthinking your options, and constantly polling friends for advice? Discover why over-relying on others keeps you disconnected from your inner wisdom — and what to do instead.
Everything Happens For A Reason - Reassuring or Invalidating?
By: Ellee Picken Published on: 22/06/2025It can be an easy phrase to reach for, hoping to offer comfort and reassurance. But sometimes it's the last thing someone wants to hear. So, how do you know the difference?
Mid-Year Check-In: Are You Creating the Life You Actually Want?
By: Ellee Picken Published on: 15/06/2025It might be June, but it's not too late to make the most of your year. If you're feeling stuck or sliding back into familiar habits, this is the perfect circuit-breaker to develop some momentum.
