Soul Notes
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You Can't Heal Where You Were Hurt
By: Ellee Picken Published on: 29/08/2025Sometimes you need to leave before you can heal. This is my story of moving, starting new, and discovering the freedom of choosing yourself.
personal growth
I Was Scared to Start Therapy – Here’s What I Know Now
By: Ellee Picken Published on: 01/08/2025Wondering if therapy is right for you? In this honest blog, I share what scared me about starting therapy, what actually happened in my first session, and what I’ve learned as both a client and a therapist.
personal growththerapy
Stop Polling Your Friends - How to Start Trusting Your Own Decisions
By: Ellee Picken Published on: 18/07/2025Feeling stuck in indecision, overthinking your options, and constantly polling friends for advice? Discover why over-relying on others keeps you disconnected from your inner wisdom — and what to do instead.
personal growththerapy
Everything Happens For A Reason - Reassuring or Invalidating?
By: Ellee Picken Published on: 22/06/2025It can be an easy phrase to reach for, hoping to offer comfort and reassurance. But sometimes it's the last thing someone wants to hear. So, how do you know the difference?
spiritualitypersonal growth
