Frequently Asked Questions

If you’re feeling stuck, second-guessing yourself, or just craving some space to sort out your thoughts without everyone else’s opinions in the mix, therapy is probably a good fit. You don’t need to have a “big” problem or a clear label for what’s going on. Therapy is about giving you the time, tools, and support to understand yourself better and take steps that feel aligned for you.

Totally normal. You might want to think about what you want to talk about before our session — but you don't have to. If all you can say is “I don’t know where to start,” that’s more than enough. My job is to gently guide the conversation and help you find the words, even if they come out messy or incomplete.

I’ll usually start with what’s going on in your life right now and what you’d like to get out of therapy. If your childhood feels relevant and you want to go there, we can — but if not, that’s okay too. You’re in the driver’s seat, and I’ll never force you to dig into places you’re not ready or willing to explore.

I get this — it’s exactly what kept me from starting therapy for years. But therapy doesn’t have to mean digging through every corner of your past. We move at your pace, and you’re always in control of where we go. The bigger risk is letting the fear keep you stuck. Therapy can help you build self-trust, stop spiralling over decisions, and actually figure out what you want without forcing you to face more than you’re ready for.

Choosing a therapist isn’t about finding “the best” one on paper, it’s about finding someone you actually feel comfortable with. You should feel safe, heard, and not judged — especially when you’re sharing vulnerable stuff. If you leave a session feeling lighter or clearer (even just a little), that’s a good sign. And if it doesn’t feel like a fit, that doesn’t mean therapy isn’t for you, it just means that particular therapist wasn’t your person.

Therapy only works if you vibe with your therapist, which is why we meet in a free connection call before you even book your first session. It’s a chance for us to meet, for you to get a feel for how I work, and to see if it feels right before stepping into the therapy process.

Not at all. You don’t have to sign your life away to get value out of therapy. Some people come for a few sessions to work through a decision or rough patch, others find ongoing support helpful. Generally, a few months is a good place to start. We’ll decide the frequency together, based on your goals and capacity. Think of it less like “an obligation” and more like “a resource you can use as long as it serves you.”

Check out this post on Instagram for a rough guide.

I work with women who feel stuck — stuck in a rut, stuck in a situation that no longer fits, or stuck in a life they don’t love. My clients are usually overthinkers who spiral trying to make the “right” decision but second-guess themselves at every turn. They’re thoughtful and caring, but often tip into people-pleasing and neglecting their own needs because boundaries feel hard.

I also welcome and affirm LGBTQIA+ clients (I’m part of the community myself), neurodivergent people, and those of the Christian faith. Whoever you are, if you’re ready to explore what’s next for you, there’s a seat here for you.

I hear this a lot. Sometimes it’s about timing — maybe you weren’t ready yet. It's also important to consider that not every approach or therapist works for every person. My style is holistic and collaborative: I won’t just sit and nod while you talk, but I also won’t push you into places you don't want to go. We work together to untangle your spirals, build self-trust, and make changes that have you waking up in a life that you're truly grateful to have. If it didn’t work before, it doesn’t mean it never will.

The most common answer I get in my therapy sessions is, "I don't know". And I welcome that! You don't need to know just yet. Therapy helps you tune out the noise of everyone else’s opinions so you can finally hear yourself more clearly. From there, we can explore your values, desires, and what feels aligned. It’s less about a psychic telling you your “purpose” and more about helping you trust yourself to shape a life that feels meaningful.

That fear is one of the biggest reasons people end up stuck. The truth is, there’s rarely one “perfect” choice and one “terrible” one — but actually making a choice (and backing yourself) opens space for things to shift. Therapy gives you space to quieten the noise (and everyone else's opinions!), explore your options, and learn to trust yourself. Making a decision isn’t about guaranteeing zero regrets, it’s about giving yourself permission to move forward instead of staying paralysed.

Because knowing and doing are two different things. You can logically see that something’s not working, but fear, self-doubt, or people-pleasing can still keep you frozen. Therapy helps bridge that gap by supporting you to process the emotions underneath the “stuckness” and take steps that feel safe and brave.

When you’re caught in overthinking, you search for perfection. It’s not really about the choice itself, it’s about the pressure to get it “right” and the fear of regret. Therapy helps you understand what’s underneath that pressure, gives you practical tools on how to take the pressure off, and holds the space for you to start trusting yourself to make decisions without needing to analyse every possible outcome.