FREE GUIDE: Stop the Spiral - Get out of your head and finally make your decision
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Why it's so hard to leave "good enough"
By: Ellee Picken Published on: 25/01/2026Leaving a life that looks 'fine' on paper is often harder than leaving one that is objectively bad. This post explores the 'good enough' trap, the shame of wanting more, and how to honour your intuition without crashing your nervous system.
personal growththerapy
Why Your 'Fine' Life Feels Suffocating
By: Ellee Picken Published on: 18/01/2026Do you have a life that looks 'fine' on paper but feels suffocating in reality? Learn about the Stability Anchor and how "functional freeze" keeps us stuck in the familiar.
personal growththerapy
2026: Making Soul-Led Decisions in a Year 1
By: Ellee Picken Published on: 11/01/20262026 has an energy supportive of new beginnings and fresh starts. Making a Soul-Led Decision is the best way to plant seeds that will grow into what you truly want.
personal growththerapy
Helping Others When It’s Hard: Who Are You in That Moment?
By: Ellee Picken Published on: 13/09/2025Do you help or walk past? The moments when it’s inconvenient show your patterns — and give you the power to intentionally choose who you want to be.
personal growththerapy
