Stories from a Sage
Sharing my numerology Personal Year 1
As we progress through our individual 9-year cycle, Year 1 has a huge focus on new beginnings. Here I'll share my experiences of this fresh and renewing energy and the impact it had. ...more
spirituality ,personal growth
February 01, 2025•3 min read
My word for 2025
For the last few years, I've been anchoring my year with a word. A desired feeling or description of what I vision for the 12 months ahead. This year, that word is EASE. ...more
personal growth
January 25, 2025•4 min read
Choosing your word for the year
A beautiful way to transition into a new year is to align yourself with your desired feeling - a chosen word - to make manifest through the year ahead. ...more
personal growth
January 01, 2025•4 min read
Holiday Self-Care Checklist
The end of year and holiday season can demand a lot from us, so it's important to be taking care of ourselves. Here's a simple checklist of ways to self-care during the holidays. ...more
personal growth ,therapy
November 12, 2024•4 min read
The Power of Life Scripting
Some of the biggest changes and manifestation I have done is through Life Scripting so I want to share how you can use it in your own life. ...more
personal growth ,therapy
July 25, 2024•5 min read
What is Gestalt Therapy?
Discover the power of Gestalt Therapy and why this powerful modality may be just the tool you're looking for. ...more
personal growth ,therapy
July 04, 2024•4 min read
