Soul Notes
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Helping Others When It’s Hard: Who Are You in That Moment?
By: Ellee Picken Published on: 13/09/2025Do you help or walk past? The moments when it’s inconvenient show your patterns — and give you the power to intentionally choose who you want to be.
personal growththerapy
You Can't Heal Where You Were Hurt
By: Ellee Picken Published on: 29/08/2025Sometimes you need to leave before you can heal. This is my story of moving, starting new, and discovering the freedom of choosing yourself.
personal growth
I Was Scared to Start Therapy – Here’s What I Know Now
By: Ellee Picken Published on: 01/08/2025Wondering if therapy is right for you? In this honest blog, I share what scared me about starting therapy, what actually happened in my first session, and what I’ve learned as both a client and a therapist.
personal growththerapy
Stop Polling Your Friends - How to Start Trusting Your Own Decisions
By: Ellee Picken Published on: 18/07/2025Feeling stuck in indecision, overthinking your options, and constantly polling friends for advice? Discover why over-relying on others keeps you disconnected from your inner wisdom — and what to do instead.
personal growththerapy
