Soul Notes
New here? Start with these posts:
What Makes Soul-Led Therapy Different? (coming soon)
Stop Polling Your Friends — How to Start Trusting Your Own Decisions (coming soon)
All posts
Everything Happens For A Reason - Reassuring or Invalidating?
By: Ellee Picken Published on: 22/06/2025It can be an easy phrase to reach for, hoping to offer comfort and reassurance. But sometimes it's the last thing someone wants to hear. So, how do you know the difference?
Mid-Year Check-In: Are You Creating the Life You Actually Want?
By: Ellee Picken Published on: 15/06/2025It might be June, but it's not too late to make the most of your year. If you're feeling stuck or sliding back into familiar habits, this is the perfect circuit-breaker to develop some momentum.
How Learning to Cook Helped Me Rewrite My Identity
By: Ellee Picken Published on: 08/06/2025What if you're not "bad" at something - you just haven't learnt yet? From kitchen mishaps to camping chaos, I share how it's never too late to write your story and claim your true identity.
The Messy Middle: Part 4 - The becoming
By: Ellee Picken Published on: 18/05/2025The final part of The Messy Middle series... where your new identity starts to take root. You’re still in the thick of the journey, but something shifts: momentum returns, self-trust deepens, and small signs of progress begin to emerge.
