In Part 2 of The Messy Middle series, we explore the waiting game that challenges our patience and develops emotional resilience on the path to our next becoming. ...more
personal growth ,therapy
May 04, 2025•3 min read
Before you see the results, before anything shifts on the outside, there’s a hidden part of growth unfolding within you. In Part 1 of The Messy Middle series, we explore the invisible work that no one... ...more
personal growth ,therapy
April 27, 2025•4 min read
Manifesting is a powerful process - and there are many ways to do it - but sometimes self-doubt creeps in and you wonder if you're actually just kidding yourself! ...more
personal growth ,therapy
April 21, 2025•3 min read
As we progress through our individual 9-year cycle, Year 1 has a huge focus on new beginnings. Here I'll share my experiences of this fresh and renewing energy and the impact it had. ...more
spirituality ,personal growth
February 01, 2025•3 min read
For the last few years, I've been anchoring my year with a word. A desired feeling or description of what I vision for the 12 months ahead. This year, that word is EASE. ...more
personal growth
January 25, 2025•4 min read
A beautiful way to transition into a new year is to align yourself with your desired feeling - a chosen word - to make manifest through the year ahead. ...more
personal growth
January 01, 2025•4 min read