Soul Notes
New here? Start with these posts:
What Makes Soul-Led Therapy Different? (coming soon)
Stop Polling Your Friends — How to Start Trusting Your Own Decisions (coming soon)
All posts
Are My Problems Too Small for Therapy?
By: Ellee Picken Published on: 27/06/2025Wondering if your problems are too small for therapy? Here’s why you don’t have to wait for a crisis to get support that helps you grow and trust yourself.
Everything Happens For A Reason - Reassuring or Invalidating?
By: Ellee Picken Published on: 22/06/2025It can be an easy phrase to reach for, hoping to offer comfort and reassurance. But sometimes it's the last thing someone wants to hear. So, how do you know the difference?
Mid-Year Check-In: Are You Creating the Life You Actually Want?
By: Ellee Picken Published on: 15/06/2025It might be June, but it's not too late to make the most of your year. If you're feeling stuck or sliding back into familiar habits, this is the perfect circuit-breaker to develop some momentum.
How Learning to Cook Helped Me Rewrite My Identity
By: Ellee Picken Published on: 08/06/2025What if you're not "bad" at something - you just haven't learnt yet? From kitchen mishaps to camping chaos, I share how it's never too late to write your story and claim your true identity.
