In Part 3 of The Messy Middle series, we dive into “the wobble” - that messy, vulnerable moment when you start questioning everything and may even be drawn back into your old identity. ...more
personal growth ,therapy
May 11, 2025•4 min read
In Part 2 of The Messy Middle series, we explore the waiting game that challenges our patience and develops emotional resilience on the path to our next becoming. ...more
personal growth ,therapy
May 04, 2025•3 min read
Before you see the results, before anything shifts on the outside, there’s a hidden part of growth unfolding within you. In Part 1 of The Messy Middle series, we explore the invisible work that no one... ...more
personal growth ,therapy
April 27, 2025•4 min read
Manifesting is a powerful process - and there are many ways to do it - but sometimes self-doubt creeps in and you wonder if you're actually just kidding yourself! ...more
personal growth ,therapy
April 21, 2025•3 min read
The end of year and holiday season can demand a lot from us, so it's important to be taking care of ourselves. Here's a simple checklist of ways to self-care during the holidays. ...more
personal growth ,therapy
November 12, 2024•4 min read
Some of the biggest changes and manifestation I have done is through Life Scripting so I want to share how you can use it in your own life. ...more
personal growth ,therapy
July 25, 2024•5 min read